It's possible to lose 12 kgs in 2 months

How can we lose 12 kgs in 2 months or not? Let us know here through a detailed article 

Lose 12 kgs in 2 months : Yes! It is possible to lose 12 kg weight in 2 months but it requires a combination of disciplined approach continuity and healthy habits, although such a rapid weight loss can be completed and may not be durable or healthy for everyone. Let's break it

1. Is it safe to lose 12 kg in 2 months?

Losing weight 12 kg in 2 months means losing weight of about 1.5 kg per week, which is usually slightly higher than a disciplined safe rate of 0.5 -1 kg per week, losing weight very quickly can lead to these:

• nutritional deficiencies
• Fat loss instead of fat loss
• Fatigue and other health problems.

If you are firm to achieve this goal, it is important to consult a doctor or dietist to ensure a healthy and durable approach.

2.How to reduce 12 kg weight in 2 months

Here the phase rate phase guide is given.

A. Create a lack of calories. 

To lose 1 kg, you require about 7.700 calories deficiency. For 12 kg, you will require 92400 calorie deficiency in 8 weeks, which is equivalent to about 1650 calories per day.

Tips to generate deficit

• Track your calorie: Use apps like MyFitnesspal.
• Reduce calorie intake: Eat small portions and avoid high calorie foods such as fried snacks, sugars drinks and processed foods.
• Pay attention to foods rich in nutrients: Eat more vegetables lean protein and whole grains.

B. Follow a balanced diet

1. High protein foods: Promote metabolism and protect the muscles. For example: eggs, chicken, tofu and fruit.
2. Food with low carbs: Reducing sophisticated carbs such as white bread and sugar can increase fat loss.
3. Healthy fats: Include avocado, nuts and seeds for.
4. Food rich food: Include more fruit vegetables and whole grains to keep you full for a long time.
5. Hydration: Drink at least 2 to 3 liters of water daily.

C. Exercise regularly

1. Cardio Workout: Burn calories effectively.For example: Running cycling or swimming. Aim to burn 300-500 calories per session.
2. Shakti training: Build muscles and promote metabolism. Pay attention to mixed exercises such as squats, push-ups and deadlifts.
3. High intensity interval training (HIIT): 20–30 min HIIT session quickly and efficiently burns calories.

D. Manage lifestyle factors

1. Get enough sleep: Target to sleep 7-9 hours per night, as low sleep binds hormones that control hunger.
2. Reduce stress: Long -term stress can increase crotisol levels, which promotes fat storage. Try meditation or yoga.
3. Avoid the substance of alcohol and sugar: They have high calorie content and can obstruct weight loss.

3. Challenges that you may have to face

Plateau: Your body may conform to your calorie deficiency. Adjust your diet and workout routing to overcome this.

Lack of energy: Reducing calories rapidly can cause fatigue. Make sure your diet is balanced.

Inspiration: Set small weekly goals and monitor your progress.

4. Is it durable?

It can be difficult to maintain rapid weight loss.A slow, stable approach (for example, 6-8 kg in 2 months) can be more durable and healthy. Instead of quick improvement, focus on creating habits that you can adopt long term.

5. Final view

Yes, it is possible to lose 12 kg weight in 2 months but it is important to prioritize your health more than speed. Always consult a health care Peshawar before starting such an aggressive weight loss plan to ensure that it can be ensured Your body type and health condition is safe.