Discover 12 powerful home remedies to lose belly fat after delivery. Natural weight loss tips and exercises for postpartum moms.
Best diet to lose belly fat after delivery : Belly fat after pregnancy is a common concern for many new mothers. Although the body takes time to recover, natural home remedies can speed up the process. In this article, we will learn about 12 effective home remedies to lose belly fat safely and naturally after delivery.
1. Warm lemon water in the morning
Drinking warm lemon water on an empty stomach helps boost metabolism and flush out toxins, thereby aiding weight loss.
2. Breastfeeding
Breastfeeding provides 500 to 700 calories per day which helps the uterus shrink back to its pre-pregnancy size.
3. Drink Ajwain (Carom Seeds) Water
Celery water aids digestion, reduces bloating and helps in postpartum weight loss.
4. Green tea for metabolism
Rich in antioxidants, green tea boosts fat burning and provides energy without extra calories.
5. Jeera (Cumin) Water for Digestion
Cumin water boosts digestion, improves metabolism and helps reduce belly fat naturally.
6. Eat Fenugreek (Methi) Seeds
Fenugreek seeds help in controlling blood sugar levels and improving metabolism, reducing fat accumulation.
7. Stay hydrated with warm water
Drinking warm water throughout the day helps flush out toxins and improves digestion, leading to weight loss.
8. Add Fiber-Rich Foods to Your Diet
Fibre keeps you full for a longer period of time, reducing calorie intake. Include fruits and vegetables in your diet.
9. Postpartum Yoga and Exercises
Gentle yoga asanas and low-impact exercises can strengthen the abdominal muscles and help reduce belly fat.
10. Massage Your Belly with Warm Oil
Massaging your abdomen with warm coconut or mustard oil improves blood circulation and tightens loose skin.
11. Drink Cinnamon (Dalchini) Tea
Cinnamon tea helps control blood sugar and promotes fat burning making it an excellent remedy after pregnancy.
12. Avoid Processed and Sugary Foods
Reducing the intake of processed foods and sugar prevents unnecessary weight gain and helps reduce belly fat.
FAQs
1. How long does it take to lose belly fat after delivery?
It varies for every woman but with proper diet and exercise you can see results in 3-6 months.
2. Can I exercise immediately after delivery?
For normal delivery, you can start light exercises after 6 weeks. For C section, consult your doctor before starting workouts.
3. Is belly binding effective for postpartum weight loss?
Yes! Using a postpartum belt can help support the abdominal muscles and reduce swelling.
Conclusion
It takes time to lose belly fat after pregnancy but with these 12 home remedies, you can achieve your postpartum weight loss goals naturally. Combine a healthy diet plan and light exercise for best results.
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