Yoga for weight loss at home : Yoga is one of the most effective and natural ways to work out, improve flexibility and enhance overall health. Unlike intense gym workouts, yoga is a low-impact exercise that helps improve mental health as well as burn calories. If you want to lose weight at home then these six yoga asanas will help you achieve your fitness goals.
Best Morning Yoga Routine For Weight Loss
1. Surya Namaskar
What is it?
Surya Namaskar is a sequence of 12 powerful yoga postures that involve the whole body making it an excellent choice for weight loss.
Benefits
✔️Burns calories and improves metabolism. ✔️Improves flexibility and posture
✔️Tones muscles and boosts energy levels.
How to do it?
- Stand straight with feet together and hands in prayer position.
- Inhale and extend your arms overhead and bend backwards.
- Exhale and bend forward to touch your toes.
- Come into a plank position and then into a cobra pose.
- Return to a standing position and repeat the cycle 5-10 times.
2. Bhujangasana (Cobra Pose)
What is it?
Bhujangasana strengthens the back, shoulders and abs, making it ideal for burning belly fat.
Benefits
✔️Helps reduce belly fat
✔️Improves digestion and relieves stress
✔️Strengthens the spine and core
How to do it?
- Lie on your stomach with your hands under your shoulders.
- Inhale and slowly raise your upper body by bending your elbows slightly.
- Hold the position for 15-30 seconds and exhale while lowering your body.
- Repeat 5-8 times.
3. Ushtrasana (Camel Pose)
What is it?
This tummy clenching pose helps stretch the abdominal muscles and boosts metabolism.
Benefits
✔️Burns fat from thighs, stomach and arms.
✔️Improves digestion and posture.
✔️Strengthens back and chest muscles.
How to do it?
- Bend on the floor with your knees hip-width apart.
- Place your hands on your ankles and arch your back.
- Hold the pose for 15-30 seconds while breathing deeply.
- Relax slowly and repeat 5 times.
4. Trikonasana (Triangle Pose)
What is it?
This pose helps burn fat from the waist, thighs, hips while improving balance.
Benefits
✔️Strengthens legs, arms, and core
✔️Improves digestion and blood circulation
✔️Improves metabolism and flexibility
How to do it?
- Stand with legs apart.
- Extend your right leg out to the side and bend to the right.
- Hold your left arm straight up and keep the right hand touching the ground.
- Hold for 20-30 seconds and repeat on the other side.
5. Navasana (Boat Pose)
What is it?
This is an excellent core strengthener to reduce belly fat and improve digestion.
Benefits
✔️Burns belly fat and strengthens core muscles
✔️Improves digestion and reduces bloating
✔️Improves balance and stamina
How to do it?
- Sit on the floor with your legs spread apart.
- Raise your legs and lean back slightly.
- Extend your arms forward and hold the pose for 15-30 seconds.
- Repeat 5-8 times.
6. Dhanurasana (Bow Pose)
What is it?
Dhanurasana helps stretch the entire body and is great for weight loss and flexibility.
Benefits
✔️Reduces belly and thigh fat
✔️Strengthens the back and abdomen
✔️Stimulates digestion and relieves stress
How to do it?
- Lie down on your stomach and bend your knees.
- Hold your ankles with your hands and lift your upper body and legs up.
- Hold the position for 20-30 seconds while breathing deeply.
- Release slowly and repeat five.
FAQs
1. Can beginners do these yoga asanas for weight loss?
Yes! These asanas are beginner-friendly and help burn calories without intense physical strain.
2. How often should I practice yoga for weight loss?
Practicing yoga for at least 30 minutes 4-5 times a week will show visible results.
3. When is the best time to do yoga for weight loss?
Morning is the best time to practice yoga as it boosts metabolism and keeps you active throughout your day.
4. Can yoga alone help in weight loss?
Can effectively contribute to weight loss when accompanied by a balanced diet and hydration.
Conclusion
Yoga is an excellent way for beginners to lose weight without any equipment at home. The six poses mentioned above target different parts of the body thereby helping in overall weight loss and muscle toning. Regular practice along with a healthy lifestyle can help you achieve your weight loss goals naturally. Start your yoga today and experience a healthy fit body!
0 Comments