If you are looking for a quick, healthy and protein-packed breakfast that helps in weight loss, then Masoor Dal Cheela is the perfect choice for you! Made from Laye Dal, this nutritious and gluten-free pancake is packed with protein, fibre and essential nutrients to keep you full and energised all day long.
Why is Masoor Dal Cheela great For Weight Loss?
✔️ Rich in protein - Helps in muscle building and fat loss.
✔️ Rich in fibre - Keeps you full for longer, reducing hunger pangs.
✔️ Low in calories - Supports a calorie-deficit diet.
✔️ Gluten-free and vegan - Suitable for all types of diets.
✔️ Quick and easy to prepare - Perfect for busy mornings!
High-Protein Masoor Dal Cheela Recipe
Ingredients (Serves 2-3 People)
🥄 1 cup masoor dal (red lentils), soaked for 2-3 hours
🥄 ½ cup water (adjust according to the consistency of the batter)
🥄 1 green chilli, finely chopped
🥄 ½ inch ginger, grated
🥄 ½ tsp cumin seeds
🥄 ½ tsp turmeric powder
🥄 ½ tsp red chilli powder (optional)
🥄 2 tbsp finely chopped coriander leaves
🥄 Salt to taste
🥄 1 tsp oil (for cooking each chilla)
Step-by-step instructions Step
1: Prepare the batter
1️⃣ Drain the soaked masoor dal and mix it with ½ cup water to make a smooth batter. 2️⃣ Pour the batter into a bowl and add green chillies, ginger, cumin seeds, turmeric, red chilli powder, coriander and salt. Mix well.
3️⃣ The batter should be slightly thick but should have the consistency of pancake batter. Add more water if needed.
Step 2: Cook the Cheela
1️⃣ Heat a non-stick pan or tawa on medium flame and lightly oil it.
2️⃣ Pour a ladle of batter on the pan and spread it in a circular motion like a dosa or pancake.
3️⃣ Cook on medium flame for 2-3 minutes till the edges rise slightly.
4️⃣ Flip the chilla and cook for another 2 minutes till it turns golden brown.
5️⃣ Repeat the same process with the remaining batter.
Step 3: Serve And Enjoy!
🥗 Serve hot with mint chutney, low-fat yogurt or a fresh salad.
🥗 Enjoy this weight loss masoor dal chilla for a healthy and filling breakfast!
Tips To Make The Best Masoor Dal chilla
✔️ Soak the dal well – this makes the batter smooth and easy to digest.
✔️ Use a non-stick pan – this prevents sticking and makes flipping easier.
✔️ Cook on medium flame – this ensures even cooking and a crispy texture.
✔️ Add vegetables – chopped onions, tomatoes or spinach add to the nutrition.
✔️ Eat fresh – the chilla tastes best when it is hot and crispy.
FAQs
1. Can I store the batter for later use?
Yes! You can store the batter in the refrigerator for up to 24 hours. Stir well before using.
2. Is masoor dal chilla good for weight loss?
Absolutely! It is rich in protein, fibre and low in calories, making it a great food for weight loss.
3. Can I add other dals to this recipe?
Yes! You can add moong dal (green gram) or chana dal (Bengal gram) along with masoor dal for extra nutrition.
4. What can I serve with masoor dal chilla?
You can serve it with:
✔️ Mint or coriander chutney
✔️ Low-fat yogurt
✔️ Fresh salad
Conclusion
Masoor dal chilla is a quick, nutritious and high-protein breakfast that helps in weight loss and keeps you full for a long time. It is easy to make, gluten-free and packed with essential nutrients to energise your busy morning.
✅ Try this simple masoor dal chilla recipe and start your day with a healthy meal!
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