In today's fast-paced lifestyle, it can seem challenging to prepare a nutritious and filling meal that supports weight loss goals but what if you could make a delicious high protein salad in just 5 minutes that will keep you full, energized and on the right track to fat loss? Meet Rajma Salad - an Indian inspired protein-rich superfood meal that fits perfectly into any weight loss plan.
Packed with fibre, plant-based protein, vitamins and healthy fats, this salad is not only delicious but also incredibly effective for weight loss enthusiasts. Let's find out how this quick Rajma Salad recipe can become your new favourite meal.
What is Rajma Salad?
Rajma (also known as red kidney beans) is a power house salad commonly used in Indian kitchens While rajma is traditionally served in curries it also works wonders as a low calorie high protein salad base
Rajma salad combines boiled rajma with fresh vegetables lemon juice and spices It is the perfect dish for weight loss as it is..
- Rich in plant based protein
- Rich in fibre (keeps you full for longer)
- Low in fat
- Quick to prepare
Ingredients you need (for 2 people)
- 1 cup boiled rajma (red kidney beans, cooled)
- 1 small cucumber, finely chopped
- 1 small onion, chopped
- 1 small tomato, chopped
- 1 tablespoon lemon juice
- 1 green chilli, chopped (optional)
- Fresh coriander leaves, chopped
- Salt to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon chaat masala (optional)
- 1/2 tsp olive oil or mustard oil
5-Minute Recipe: How To Make High Protein Rajma Salad
Step 1. Boil and cool the rajma
If you don't have already boiled rajma, pressure cook ½ cup raw rajma with 2 cups water till 3-4 whistles. Let it cool.
Step 2: Add fresh veggies
In a large mixing bowl, combine chopped cucumber, tomato, onion and green chillies.
Step 3: Add the Rajma
Add the boiled, cooled rajma to the vegetable mixture.
Step 4: Taste
Sprinkle salt, pepper, chaat masala and lemon juice. If you want a healthy fat source, add a little olive oil.
Step 5: Toss and garnish
Gently toss the salad. Garnish with fresh coriander leaves and serve immediately.
Nutritional Profile (per serving)
- Calories: 180–200
- Protein: 10–12 grams
- Fiber: 8–10 grams
- Fat: 2–3 grams
- Carbs: 25 grams (complex carbs)
It is a perfectly balanced meal that aids in fat loss and muscle retention.
Top Benefits of High Protein Rajma Salad for Weight Loss
1. Boosts Metabolism
Rajma is high in plant protein which aids in muscle growth and burns more calories even while resting.
2. Keeps you full for longer
The fiber in rajma and vegetables slows down digestion which keeps your hunger at bay for hours.
3. Less Calories More Nutrition
Perfect for a calorie-deficit diet, this salad gives you all the essentials without adding fat.
4. Improves digestion
Rajma and raw vegetables help regulate digestion and improve nutrient absorption.
5. Heart-healthy food
Rajma is cholesterol-free and rich in potassium and magnesium which are good for your heart.
6. Prevents junk food cravings
When you are full and satisfied, you are less likely to eat unhealthy snacks.
When to Eat Rajma salad For Maximum Weight Loss?
- Lunch or dinner on busy days
- Post-workout meal (add paneer or eggs for extra protein)
- Evening snack to avoid processed foods
- Meal prep option - you can refrigerate it for up to 2 days.
Conclusion: Try this Rajma salad today!
If you are looking for a quick, protein-packed and delicious recipe that will help you lose weight and stay healthy, then this 5-minute High Protein Rajma Salad is the perfect recipe for you. It is simple, economical and powerful. Whether you are working out, trying intermittent fasting or just eating clean - this dish is the perfect addition to your plan.
0 Comments