Best Time To Do Surya Namaskar For Weight Loss : When & Why it Works Best

Surya Namaskar, or Sun Salutation, is one of the most powerful yoga exercises for weight loss. It combines 12 dynamic asanas (postures) in a flow that helps burn calories, strengthen muscles, and improve flexibility. But many people often ask – what is the best time to do Surya Namaskar for weight loss?

In this article, we will explore the ideal time, why timing matters, and the key benefits of regularly practicing Surya Namaskar for weight loss.

What is Surya Namaskar?

Surya Namaskar is a sequence of 12 yoga postures performed in a flow with synchronized breathing. It is a total body workout that stretches, tones, and strengthens your muscles while improving metabolism and digestion.

Each cycle of Surya Namaskar burns an average of 13.9 calories. Doing 12 to 24 cycles per day can help burn fat effectively – especially belly and thigh fat.

Best Time to Do Surya Namaskar for Weight Loss

1. Early Morning (5:30 am to 7:00 am) – Best Time for Weight Loss

• It is ideal to practice Surya Namaskar during Brahma Muhurta (90 minutes before sunrise).
• Your stomach is empty during the morning and metabolism is naturally higher.
• Exposure to morning sunlight also increases vitamin D levels and mental clarity.
• It activates the digestive system, helps in detox and increases calorie burn throughout the day.

2. Evening (4:30 pm – 6:00 pm) – Alternative Option

• If practicing in the morning is not possible then it is okay to practice in the evening.
• Make sure there is a gap of 2-3 hours after your last meal.
• It helps relieve stress, muscle stiffness, and boosts blood circulation after a long day.
• However, the weight loss effect may be slower compared to morning practice.

Benefits of Surya Namaskar for Weight Loss 🔥

1. Burns calories and fat

• 200-400 calories can be burned in one session.
• Helps reduce belly fat, thigh fat, and overall body weight.

💪 2. Strengthens core and muscles

• Activates the abdomen, back, arms, and legs.
• Builds lean muscles, which aids in fat burning even while resting.

🧘‍♀️ 3. Boosts Metabolism And Digestion 

• Improves gut health, which is important for weight loss.
• Activates internal organs and boosts energy levels.

😌 4. Reduces Stress and Emotional Eating 

• Promotes mental peace and hormonal balance.
• Helps prevent overeating induced by anxiety or depression.

🧍‍♀️ 5. Improves posture And Flexibility 

Corrects body alignment and reduces the risk of injury during workouts.

Tips for effective weight loss with Surya Namaskar

1. Start with 6 rounds daily, gradually increasing to 12-24 rounds.
2. Practice on an empty stomach.
3. Pair it with a healthy diet and hydration. 
4. Be consistent – aim to do 5-6 days a week.
5. Wear comfortable clothes and use a yoga mat in a well-ventilated place.

Conclusion

If you want to lose weight naturally, Surya Namaskar is a complete solution that does not require equipment or a gym membership. The best time to do Surya Namaskar for weight loss is in the morning on an empty stomach. It not only aids in fat loss but also enhances your overall physical, mental and emotional health.

Make Surya Namaskar a part of your daily routine and experience the transformation!