Are you trying to lose weight without skipping the most important meal of the day? A healthy breakfast doesn’t have to be high in calories. In fact, choosing the right low-calorie breakfast under 300 calories can help you feel full, boost your metabolism, and meet your weight loss goals. In this article, we will learn about 7 delicious and easy low-calorie breakfast options that keep your calorie intake in check without compromising on taste or nutrition.
1. Greek Yogurt with Berries and Honey (about 280 calories)
A bowl of plain low-fat Greek yogurt (100 grams) topped with half a cup of mixed berries and 1 teaspoon of honey makes for a protein-packed, probiotic-rich breakfast. It refreshes, improves digestion, and provides natural sweetness without processed sugar.
Benefits:
- Rich in protein
- Promotes gut health
- Makes you feel satiated with fewer calories.
2. Oatmeal with Banana slices (about 290 calories)
Cook half a cup of oats in water or unsweetened almond milk and top with half a sliced banana. Add a splash of cinnamon for extra flavour. Oats are rich in fibre and keep you satisfied for longer.
Benefits:
- Great for digestion
- Helps keep blood sugar levels stable
- Easy to prepare
3. Avocado Toast on whole wheat bread (about 260 calories)
Mash a quarter of an avocado on a slice of whole wheat toast. Add a pinch of salt, lemon juice and black pepper. You can also top it with tomato or cucumber slices for extra nutrition.
Benefits:
- Healthy fats for heart health
- Keeps you full for longer
- Easy and quick to make
4. Boiled Eggs With Apple slices (approx. 250 calories)
Two boiled eggs and a small apple provide a protein-carbohydrate balance, which boosts energy and reduces hunger pangs throughout the morning.
Benefits:
- Rich in protein and fibre
- Promotes muscle health
- Gives a natural energy boost
5. Smoothie with spinach, banana and almond milk (approx. 270 calories)
Calories, Green smoothie for weight loss Blend 1 cup spinach, ½ banana and 1 cup unsweetened almond milk. Add chia seeds or a scoop of protein powder for extra flavour.
Benefits:
- Rich in vitamins and minerals
- Hydrating and refreshing
- Great for detox
6. Cottage cheese With pineapple chunks (about 280 calories)
Half a cup of low-fat cottage cheese and half a cup of pineapple chunks are a sweet and salty combination. It's light, protein-rich and perfect for a summer snack.
Benefits:
- Excellent source of calcium and protein
- Aids digestion
- Less sugar when consumed with fresh fruit
7. Chia pudding With almond Milk (about 290 calories)
Soak 2 tablespoons of chia seeds in 1 cup of almond milk overnight. In the morning, add a few slices of strawberries or blueberries to it. This is a creamy, nutritious option that's full of fiber.
Benefits:
- Keeps you full for hours
- Supports digestive health
- Easy meal prep for busy mornings
Conclusion:
Eating a healthy breakfast doesn't have to mean eating a lot of calories Breakfast ideas under 300 calories are perfect for those trying to lose weight These meals are not only easy to prepare, but they also provide your body with the energy and nutrients it needs to start the day right Start small Plan ahead and lighten up your mornings - without skipping breakfast!
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