Green tea and black coffee are two of the most popular natural fat-burning beverages when it comes to weight loss. Both are low in calories and rich in antioxidants that help boost metabolism, burn fat and improve overall energy levels. However, timing matters a lot when it comes to maximizing their benefits. In this article, you will learn the best time to drink green tea and black coffee for effective weight loss along with key benefits and tips.
What is Green Tea and Black Coffee?
Green Tea
Green tea is a mildly caffeinated beverage made from unoxidized tea leaves. It is rich in catechins and antioxidants that help boost fat oxidation and metabolism.
Black Coffee
Black coffee is normal coffee made without milk, sugar or cream. It is high in caffeine which increases the metabolic rate, improves focus and aids in burning fat when consumed in moderation.
Best Time to Drink Green Tea for Weight Loss
1. Morning (After Breakfast)
- Drinking green tea after breakfast can speed up your metabolism.
- It boosts energy and helps in better utilization throughout the day.
- Avoid drinking it on an empty stomach, as it can cause acidity.
2. Before Exercise (30-45 minutes before)
- Green tea contains natural caffeine and EGCG, which enhance fat burning during workouts.
- It also improves stamina and reduces fatigue.
3. Afternoon or Between Meals
- Drinking green tea between meals reduces hunger and aids digestion.
- It helps keep your body in a fat-burning state without adding calories.
Best Time To Drink Black Coffee For Weight loss
1. Morning (30 minutes after waking up)
- A cup of black coffee in the morning stimulates metabolism and increases alertness.
- Avoid drinking it immediately after waking up on an empty stomach to avoid acidity.
2. Pre-workout Drink (30 minutes before workout)
- Black coffee acts as a natural fat burner and energy booster.
- It enhances performance and fat oxidation during workouts.
3. When you feel low on calories (avoid drinking late in the evening)
- Drinking black coffee when energy levels drop can help you stay active and focused.
- Avoid drinking it after 5:00 pm to avoid sleep disruption.
Conclusion
Both green tea and black coffee are powerful beverages for natural weight loss provided they are consumed at the right time and in the right quantity. For best results:
- Drink green tea after meals or before a workout.
- Drink black coffee in the morning or 30 minutes before exercise.
Avoid adding sugar or cream, and don’t drink too much—2 to 3 cups a day is enough. Combine them with a healthy diet and regular exercise for effective and lasting weight loss.
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