Are you looking for an evening snack that is both tasty and healthy? Try this simple recipe made of potatoes and fenugreek. Both potatoes and fenugreek are a staple in Indian kitchens that come together to make a mouth-watering snack. This recipe is not only easy to make but is also full of nutrients and flavours, perfect for a light snack at tea time or after work.
What is Aloo Methi Snack?
Aloo Methi Snack is a stir-fried or pan-grilled dish made using boiled potatoes and fresh fenugreek leaves, mildly spiced with Indian spices. It can be served alone or wrapped in a paratha roll. This is a perfect choice for an evening snack as it is:
- Quick to cook (in less than 20 minutes)
- Requires minimal ingredients
- Great for digestion (thanks to fenugreek)
- Comforting and satisfying
Main Ingredients
- Boiled Potatoes (Aloo): 2 medium size
- Fresh Fenugreek Leaves (Methi): 1 cup (chopped)
- Oil or Ghee: 1 tbsp
- Green Chillies: 1 finely chopped
- Garlic: 2-3 cloves (optional, finely chopped)
- Cumin seeds: 1 tsp
- Turmeric Powder: ¼ tsp
- Salt and Red Chilli Powder: To taste
- Lemon Juice: Optional, for a tangy flavour
How to Make Instant Aloo Methi Snack – Step-by-Step
1. Prepare The Ingredients
Wash and chop the fresh fenugreek leaves. Peel the boiled potatoes and cut them into small cubes.
2. Fry The Masala
Heat oil in a pan. Add cumin seeds, green chillies and garlic. Let them sauté for 30 seconds.
3. Add potatoes
Add boiled potatoes, sprinkle turmeric, chilli powder and salt. Fry for 2 to 3 minutes until golden.
4. Add fenugreek leaves
Add fenugreek leaves and cook for 4-5 minutes on medium flame. Let the flavours infuse.
5. Finishing Touch Optional
Sprinkle a few drops of lemon juice or chaat masala to enhance the taste.
6. Serve Hot
Eat it hot with tea or wrap it in roti and eat it as a healthy snack roll.
Health Benefits of Aloo Methi Snack
✅ Good for digestion: Fenugreek aids digestion and helps reduce flatulence.
✅ Rich in iron: Fenugreek leaves are an excellent source of iron, ideal for people suffering from anaemia.
✅ Filling: Boiled potatoes are filling, which helps control overeating later.
✅ Low-calorie (when pan-fried): If made in minimal oil, it is a healthy snack option.
✅ Balanced nutrition: Combines fibre, carbs and essential nutrients.
Why is it perfect For an Evening snack?
- Quick to make: Ready in less than 20 minutes
- Healthy and homemade: No preservatives or junk ingredients
- Customisable: You can add onions, paneer to it or even put it in a sandwich
- Kid-friendly and budget-friendly
Conclusion
If you are bored of biscuits and fried foods during evening tea time, go for something healthy and tasty like this Chatpat Aloo Methi snack. It not only satisfies your hunger but also nourishes your body whether you are working from home, studying till late night, or just want to eat something homemade and light - this recipe is a great snack idea for you.
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