When you feel hungry late at night, most people assume that eating something will ruin their weight loss goals. But this is not entirely true. Choosing the right late-night snacks can improve your metabolism, reduce food cravings and make you feel energetic the next day. In this article, we will tell you about 5 healthy late-night snacks for weight loss that are low in calories, rich in nutrients and satisfying enough to avoid overeating.
What Are Healthy late-night Snacks?
Healthy late-night snacks are small, nutritious snacks that satisfy hunger without increasing weight. These snacks should ideally be:
- Low in sugar and unhealthy fats
- Rich in protein or fiber
- Around 150-250 calories
They help control blood sugar, aid muscle recovery and prevent overeating the next morning.
5 Best Late Night Snacks For Weight Loss
1. Greek Yogurt with Berries
Greek yogurt is rich in protein, especially casein, which digests slowly and helps in overnight muscle recovery. Add a handful of fresh berries to it for antioxidants and natural sweetness.
Calories: About 180 per serving
2. Cottage cheese With Flax Seeds
Cottage cheese is a slow-digesting protein source. Flax seeds provide healthy omega 3 fats and fiber that aid digestion and reduce inflammation.
Calories: About 150 per serving
3. Sliced apples with almond Butter
Apples are rich in fiber and antioxidants while almond butter provides healthy fats and protein. This combination keeps you satiated throughout the night and keeps blood sugar in check.
Calories: About 200 per serving
4. Hard-boiled Eggs
Eggs are one of the most satisfying and complete protein sources. Eating two boiled eggs before bed can reduce late-night hunger pangs without affecting your weight loss goals.
Calories: About 140 calories in two eggs
5. Air-popped popcorn
Plain air-popped popcorn (without butter) is low in calories and high in fiber. It's a great option if you're craving something crunchy and salty at night.
Calories: About 100 calories in 3 cups
Benefits of Eating The Right late-night Snack
✅ Promotes better sleep: Protein and magnesium-rich foods are relaxing.
✅ Suppresses appetite: Controls hunger and prevents overeating in the morning.
✅ Boosts Metabolism: Getting some protein at night can help repair muscles and burn fat.
✅ Prevents overeating: A light snack can prevent you from hitting the fridge at midnight.
Conclusion:
Snacking at night won't be a hindrance to your weight loss journey. In fact, eaten correctly, it can boost your metabolism, control appetite and improve the quality of your sleep. Choose snacks that are high in protein, fibre and healthy fats, and low in sugar and calories. Incorporate these 5 best late night snacks for weight loss into your routine and make smart food choices even after dark.
Remember: portion control is key - even healthy snacks can lead to weight gain if overeaten.
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