Power - Packed 10- Minutes Low - Calorie Idli chaat - The Ultimate Healthy Breakfast!

Mornings can be busy, but that doesn't mean you have to compromise on a nutritious and delicious breakfast. This 10-minute low-calorie Idli chaat recipe is the perfect solution for busy mornings. It is light, fresh and full of flavour, making it a great and ideal way to start your day. Also, it is packed with protein, fibre and essential nutrients to keep you energised for hours.

Why choose this idli Chaat recipe?

✔ Super quick and easy to make - ready in just 10 minutes!

✔ Low-calorie and weight loss friendly - a great alternative to unhealthy fast food.

✔ Rich in protein and fibre - keeps you full and curbs food cravings.

✔ Full of flavour - a perfect blend of tangy, spicy and refreshing flavours.

✔ No deep-frying required – a guilt-free, wholesome meal.

Ingredients you will need

For The idlis

• 4 small oats or ragi idlis (for added fibre and low carbs)
• 1/2 tsp olive oil (optional, for shallow frying)

For The chaat

• 1/2 cup low-fat or Greek yogurt (rich in protein)
• 1/4 tsp black salt
• 1/4 tsp roasted cumin powder
• 1/2 tsp chaat masala
• 1/2 tsp tamarind chutney (low sugar)
• 1/2 tsp green chutney
• 1 small tomato (finely chopped)
• 1 small cucumber (finely chopped)
• 1/2 small onion (finely chopped)
• 1 tbsp pomegranate seeds (for sweetness and crunch)
• 1 tbsp chopped coriander leaves
• 1 tsp fresh lemon juice
• A pinch of red chilli powder (optional, for spice).

Step by step guide

1: Prepare the idlis

1. Reheat the steamed idlis in the microwave for 30 seconds, or lightly fry in a pan with a few drops of olive oil for extra texture.
2. Cut each idli in half or quarters to make bite-size pieces.

Step 2: Prepare The chaat

1. Whisk the yogurt with black salt, cumin powder and chaat masala to enhance the flavour.
2. Place the idli pieces in a serving bowl and pour the spiced yogurt over them.
3. Add tamarind chutney and green chutney for a delicious tangy-sweet taste.
4. Sprinkle chopped tomatoes, cucumbers, onions and pomegranate seeds on top.
5. Squeeze fresh lemon juice over the mixture and sprinkle a pinch of red chilli powder for extra flavour.
6. Garnish with freshly chopped coriander leaves.

Nutritional Details

• Calories: ~120-150 kcal
• Protein: 6 g
• Fibre: 3 g
• Healthy Fats: 2 g
• Carbohydrates: 20 g

Smart Tips for Healthy Variations

✅ Choose ragi or oats idlis instead of rice idlis for less calories and more fibre.

✅ Use less chutney to reduce sugar intake.

✅ Add boiled sprouts or chickpeas to increase the protein content.

✅ Use Greek yogurt for extra protein and creamy texture.

✅ Experiment with toppings like roasted peanuts or flax seeds for extra crunch and nutrition.

Conclusion

This 10-minute low-calorie Italian chaat is not just a quick snack; it is a powerhouse of flavour and nutrition. Whether you are looking for a great weight loss meal or a tasty and healthy breakfast, this recipe hits the mark. Try it today and experience a fresh and delicious start to your morning!

Did you like this recipe? Let us know what you think in the comments!